The 49 Method
Energising the body. Enhancing the mind
Five stages. One Cycle.
Measure. Know the instrument. We begin with a precise picture of you: how you move, how you breathe, how you sleep and recover, how your attention holds under pressure, and what you want all of it to serve. Everything that follows is built on it.
Restore. Clear what the load leaves behind. Training, travel, long days and high stakes leave their mark. Restore clears it, through recovery chosen for you, delivered close to home, and practices that become your own.
Prepare. Ready the body and the breath. Strength, mobility and conditioning built around your life. Breathing that steadies the nervous system and sharpens thinking. Nutrition that fits the way you actually live.
Perform. Access in the moments that matter. From first to final round. The investor pitch. The board. The match. Here the work turns to what makes your capability available when it counts: flow, breath, attention, presence.
Renew. Perform for life. Purpose. Self-knowledge. A body kept capable for decades. And a return to Measure, so every gain is confirmed and the next cycle begins higher.
Technology and practice
Advanced technology beside proven breath and recovery practices.
Precise measurement of the body, joined with practices that calm the nervous system and clear the mind.
Who is this for?
Freedom to perform looks different for each of us but feels the same for all of us: effort falls away and everything you are becomes available.
The Golfer. You stand over the ball with a quiet mind. Breathe. Visualise. Commit. Accept the outcome. But accessing flow and staying curious whilst navigating the myriad unknowns of professional tournament golf and achieving enduring success can seem so fleeting for all but a rare few. There’s the travel, the hotel, the time zone, the quality of sleep, the food, hydration, the media, the practice rounds and the points needed to secure your tour card. All contribute to how your mind and body show up for your opening tee shot. The 49 Method is designed to allow you to access your creativity, psychological resilience and talent on the course, knowing that your body and mind are where they need to be.
The Founder. With so many decisions and different hats to wear, burnout can sometimes feel almost inevitable and acceptable among your peers but I invite you to take a different path. One that allows you to be present, embrace the restorative powers of sleep and much like an elite athlete do the real work out of the public eye to grant you the clarity and energy to allow your vision to become real.
The Executive. To observe the whole chess board not just the surrounding squares, tobe brave and lead with a purpose and ease that inspires and enables others but doesn’t drain you by the end of each day. Leadership becomes a practice you enjoy, carried lightly across decades.
The Athlete. Grit, perseverance, passion, setting long term goals and creating a path to achieve them. Disciplined habits, much like compound interest, are rarely noticeable in isolation but together and over time they transform how you show up and what’s possible in your life on and off the field.
Wherever you are
We work together in person and remotely. Testing and recovery happen with trusted providers near you. Your results live in one profile, so every decision rests on what your body is telling us.
Your Profile. Your Index.
A clear picture of where you stand, and progress you can see against your own baseline at every review.
Every engagement begins with a conversation.