The 5 elements form the basis of all cosmic creation and the human body. Rooted in Mother Earth, flowing with Water, ignited by Fire, expanded by Air, and dissolved in Space/Ether.

Known as Pancha Mahabhutas in Sanskrit each element corresponds to physical properties, senses and mental states, whilst Panchakshara means the union of the five elements. I work with clients to harmonise all five elements and by expanding the definition of what they represent, we define a formula for your own abundance, optimal performance and wellbeing.

Earth (Prithvi) - Grounding, nutrition, digestion, physical strength.

Water (Jala) - Hydration, recovery, sleep, flow, communication, emotion.

Fire (Agni) - Growth, energy, passion, joy, intellect.

Air (Vayu) - Movement, breathwork, circulation, a balanced nervous system.

Space / Ether (Akasha) - Consciousness, vision, clarity, community, connection.